In BJ Fogg’s experience, the fastest way to make flossing a habit is just to floss one tooth each night. Very soon if you do this for a week, you’ll notice much whiter teech.
What is a tiny habit? – BJ Fogg, Stanford Psychology Professor
A tiny habit is the following:
- You do it at least once a day.
- It takes <30 seconds.
- It is super easy and doesn’t take much effort.
A tiny habit also has to come before an existing habit.
Listen to TED Talk:
Sign up for BJ Fogg’s course: http://tinyhabits.com/
Read this book: